Recipe: Easy GFCF Black Beans & Yellow Rice
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This easy dish is something that has evolved from things that my friend Vanessa taught me long ago. She is of Italian and Spanish heritage so she knows a few things about this type of cuisine, now I can't remember everything she said, but I've come up with this easy version that is healthy, yummy, and Gluten Free/Casein Free!
Rice:
1/2 cup white rice (I've been using Jasmine lately and love it!)
1 1/4 cups water
pinch of saffron (optional)
1 Tb. GFCF butter (I like Earth Balance)
salt to taste
In a medium pan bring to boil rice, water, salt, & saffron. When it reaches the boil, reduce to low & simmer for about 15 to 20 minutes, covered.
Beans:
1 can black beans (drained & rinsed)
1/2 tsp minced garlic
1/4 finely chopped large onion
1 Tb. olive oil
1 Tb. GFCF butter
salt & pepper to taste
In a small pan heat on medium olive oil, then add onions and cook until slightly translucent. Add garlic and cook for another minute. Then add black beans & about 1/4 cup or so of water and bring to slow boil. Cook covered for about 5 minutes, at the end add the butter and turn off the heat. add salt & pepper to taste.
Depending on how you like it you can serve beans on top of rice or mixed in..your choice. Enjoy!
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