Exploring Michigan as an Autistic Family: Adventures, Sensory Fun, and the Perfect Pit Stops
Thinking about taking a trip to Michigan? Have one or more autistic people in your family? You might be thinking that the big city could get to be too much for them, but you know what? If you plan it right, Michigan is actually a pretty autism-friendly place, and you can definitely have a fun and easy time there…
Start with a Solid Base
If you want to have an amazing trip to Michigan, or wherever you travel really, then you absolutely need to start with a solid base, and that means choosing the perfect hotel or accommodation for you and your family. Ideally, that means you should look for hotels in Detroit that have quieter rooms, more space for you all to decompress at the end of the day, and additional amenities such as kitchenettes for those last-minute PB&J sandwiches. Serviced apartments may even be a good idea if you have kids who need lots of quiet and fewer people, but you will know your children best!
Many Detroit hotels are close to attractions like the Detroit Institute of Arts and the Detroit Riverwalk, which are perfect for short outings if you need to stick to a flexible schedule. And don’t forget to call ahead and ask about their policies for specific needs—you’d be surprised how accommodating some places can be.
Explore Sensory-Friendly Attractions
Michigan has plenty of places that cater to sensory needs or offer quieter experiences that are ideal for people with autism. The Ann Arbor Hands-On Museum is a hit with kids who love to explore, touch, and interact (hello, hands-on STEM exhibits!). For a quieter outdoor experience, check out Matthaei Botanical Gardens. Strolling among the flowers is a great way to decompress.
For water-loving adventurers, Michigan’s beaches are surprisingly sensory-friendly. Head to Tawas Point State Park for calmer waters and fewer crowds—perfect for a family beach day without sensory overload.
Plan for Short and Sweet Outings
Long, jam-packed days? No, thank you. Plan outings that allow for plenty of breaks and space to retreat when needed. Detroit’s Belle Isle Park is perfect for this. With its aquarium, nature zoo, and peaceful walking paths, you can customize your visit to fit everyone’s energy levels.
Pro tip: Pack a blanket and a picnic. Sometimes, the best part of the trip is simply relaxing under a shady tree.
Food Options for Every Palate
Traveling with picky eaters? Michigan’s got you covered. From simple diners to build-your-own-burger joints, you’ll find plenty of options. In Detroit, check out American Coney Island for classic hot dogs or Buddy’s Pizza for a sensory-friendly dining experience with plenty of space to spread out.
And if dining out feels overwhelming, grab groceries and whip up a meal in your hotel’s kitchenette. Sometimes, comfort food is the best way to keep things running smoothly.
Embrace the Great Outdoors
Michigan’s state parks are ideal for families looking to unplug and enjoy some fresh air. Try Hoffmaster State Park for hiking trails and dunes that aren’t too crowded, or visit Mackinac Island, where car-free streets mean quieter, less stressful exploration.
Don’t forget noise-canceling headphones for busier areas—or for that one seagull who just has to squawk at your picnic.
A trip tailored to you! Have an amazing time in Michigan!
Photo by Amit Thakral
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