Yoga & Autistic Children

“Yoga helps autistic kids deal with stress. School board runs classes to help autistic children learn techniques to regulate their moods.” No, this is not in California this is our own Nova Scotia South Shore Regional School Board and those are the words of Beverly Ware on June 5th, 2010 in The Chronicle Herald.

The board’s autism consultant, Catherine Rahey, explained that Yoga helps autistic kids get in touch with their bodies, become aware of their emotions and their feelings, and provides them with the ability to cope when they start to feel anxious, upset or stressed.

Rahey says the aim of the yoga program is to help autistic children learn to cope and connect with each other. Learning to self-regulate will benefit these children at home, at school and out in the public.

“Yoga is a way of helping kids become self-aware,” said yoga instructor Jenny Kierstead. “The whole program is geared around helping kids identify when their mood is escalating and to offer yoga poses or breathing techniques that help them cope with that escalating mood.”

Many autistic kids are visual learners, therefore, besides watching their yoga instructor doing the exercises, they have a power point presentation showing each pose. Furthermore, colored printouts of each pose and what they mean are placed near each mat.

Another impressive point about this program is the fact that the School Board provides iPods to the Special Needs students so they can watch a video of their instructor doing the poses at any time. Parents attend the yoga classes also and they receive the poses and information about them ahead of time. This great activity that starts in the school, can then be continued and worked on together at home.

Many “yoga for autistic children” classes include massage, music, dance, rhymes, and stories which also allow teachers and parents to connect with the child. Music provokes engagement and interest and the acts of drumming, singing, and movement stimulate the emotional center of the brain.

Nancy J. Patrick, Ph.D., Licensed Psychologist and Autism Consultant, Assistant Professor, Messiah College, Harrisburg, PA, USA, writes about strategies in the home and community for children with Autism Spectrum and other disorders. Dr. Nancy Patrick says:

“Persons with ASD may particularly benefit from yoga … in that heightened anxiety, poor motor coordination and strength, and weak self-regulation are three areas in which most persons with autistic spectrum disorders struggle and for which there are few other solutions. Yoga poses and breathing techniques could prove to be very helpful interventions for increasing the quality of life for children and adolescents with ASD.”

Very good results for autistic children were attained through a yoga-based treatment called Integrated Movement Therapy (IMT) in Seattle, Washington. IMT was created by Molly Kenny, a speech-language pathologist, and an Ashtanga Yoga instructor. Kenny is convinced that by combining touch or movement with verbal exercises, her young participants generally experienced more spontaneous speech and improved mood.

Kenny says: “By merging the principles of yoga with conventional behavioral, mental, and verbal therapies, IMT encourages a child’s physical, emotional, and social growth.”

Before Kenny’s class moves on to the next activity, she asks them to sit quietly and calm their bodies. By learning that self-calming techniques can be an adjunct to activity, autistic children discover that being asked to quiet down doesn’t always have to be punitive.

Your school does not offer yoga sessions? This book is a great resource for parents:

Yoga for children with autism spectrum disorders

Yoga For Children With Autism Spectrum Disorders: A Step-By-Step Guide For Parents And Caregivers by Dion E. Betts, Stacey W. Betts

Product Description of this paperback: Having successfully used yoga to combat the stress of their own busy lives, Dion and Stacey Betts discovered its potential for their son Joshua, who has Asperger Syndrome.

This fully-illustrated book combines the authors’ professional expertise with their experience of parenting, offering a range of gentle and fun yoga positions and breathing techniques that are effective in dealing with the increased levels of anxiety, disorientation and tactile sensitivity often found in children with autism spectrum disorders (ASDs)

Publishing Date: May 2006

Publisher: Jessica Kingsley Pub

Number of Pages: 101

Has an autistic child you know benefited from yoga?

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0 thoughts on “Yoga & Autistic Children

  • September 9, 2010 at 1:51 pm

    @Mrs_Jack_Daniels@xanga – Thanks for reading and commenting on my post about Yoga and its benefit to autistic children and the family member who participates with the child. Are you going to give it a try? Does your school board offer Yoga to Special needs kids in your area? Lorna d’Entremont

  • August 29, 2010 at 4:01 pm

    @SavonDuJour@xanga – Yes, very true, thanks for the feedback.As least it’s not as wild as the whole “horse therapy” theory. I believe I may get my child involved after all. Nothing to lose.

  • August 26, 2010 at 10:36 pm

    Thanks for sharing. Yoga is a great exercise, it helps one become aware of their body movements, breathing, and more, it is also a very powerful relaxing tool. This gives parents a chance to bond with their children as well. I would love to share this with our community on our blog at I think many parents would be interested in this relaxing activity! Feel free to visit our site for free parent resources on communication wellness!

  • August 26, 2010 at 2:31 pm

    Not sure if I’m buying it. Sounds to me like someone is trying to get as many buzz words as they can into one sentence.


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