We are learning about the importance of healthy digestion, elimination and nutrient absorption for those on the autism spectrum. While many people, not just those with autism, have problems within their bowels, these disorders can be especially problematic for those with autism.
Many of us may have bowel problems and not even suspect it. Advertisers are appearing every which way now (even from the pharmaceutical companies!) on TV and the radio the importance of probiotics. Donna Gates and Dr. Natasha Campbell McBride talk about how we, as a society, eat so many processed foods, we may not have enough beneficial bacteria in our systems.
Experts in the biomedical field discuss these issues quite extensively on an ongoing basis. There are tests available today to find out if you or someone you know may have bowel disorders. Check with your doctor if you suspect you may have problems. Then, get on the right track to bowel health!
When I was down in Alabama visiting my mother, I asked my mother’s pharmacist if he recommended probiotics. He answered yes, and said he takes them religiously!
When I think of the old phrase “you are what you eat” and consider that I am a living being, I choose to put living food in my body. This is the path I am on daily. If I don’t put at least some living foods or supplements in my body daily, I can certainly tell the difference.
This is not always that easy to do, when every time we drive down any street, there is a plethora of fast-food chains. The good restaurants are getting so expensive with today’s economy, and many people do not understand the concept of putting a healthy meal together – especially a to-go healthy meal.
First, food does not have to be complicated. A salad, for example, does not have to be cut up and all mixed together and floating in sloppy dressing. Put some foods together that are healthy that will support your gut. Then, pack your food to go, to resist those weak moments in the fast-food game. It’s not that hard to plan ahead if you have the right food containers. You will be ready when you or your kids are! Carrot sticks, ants on a log, kefir, with blueberries (high in antioxidants) and a cut up banana (potassium) with a scoop of pure whey protein to add some sweetness. Sliced favorite veggies with their favorite dip (my grand-kids like honey/mustard dressing)–or make your own dip. Wraps using lettuce leaves are easy and delicious. You can get as creative as you wish or just go simple. I have a recipe for almond butter balls. From my understanding, the very popular peanut butter can cause digestive problems because of the mold on peanuts.
Second, getting your daily allotment of probiotics (good bacteria) to help bowel flora is so easy these days with the products on the market today. People say “oh yes, I eat yogurt” – okay, I’ll go that! Also, kefir is another great product, like yogurt. Yogurt is great, but yogurt typically only has one probiotic – acidophillus and many brands are processed and sugar laden. Also, most yogurts are made from dairy, which many people are restricted from on their diet. Our bodies need a variety of probiotics to function properly, which can be obtained relatively inexpensively in supplemental form. My favorite is kefir (explain a little about what kefir is) You can buy kefir or make it yourself easily enough with kefir starter. If you are not eating dairy, you can make your own coconut kefir or coconut yogurt It is so simple and healthy!
I could go on and on, but you get the picture? Take a look at what you are eating and pay attention to how you feel!
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